TAKE MY WORD FOR JEWEL*

A SPIRAL LAB YOGA, CREATIVE WRITING, AND MEDITATION RETREAT JUNE 4-10

ON THE ISLAND OF CARRIACOU, THE GRENADINES (off the coast of Grenada)

*from Coal by Audre Lorde   Please Visit SpiralLabGuru.com for details!

BLISSPOT New Year's Eve on the Hudson River with Spiral Lab

Spiral Lab Sessions: The Blisspot Lab

The Lab will immerse you in morning and evening hatha yoga sequences designed to facilitate heart and soul healing. Daily special afternoon sessions offer creative self transformation experiences within community.